What are Macros?
Macros vs. caloriesOur calorie breakdown consists of three major macronutrients; protein, fats, and carbohydrates. Counting macros can be a little different from counting total calories. Macronutrients are the building blocks of our calories. There are 4 calories per...Recent Posts
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I hear this phrase all the time, “ I have a slow metabolism and it is impossible for me to …
What are Macros?
Macros vs. caloriesOur calorie breakdown consists of three major macronutrients; protein, fats, and carbohydrates. Counting macros can be a little …