Fueled Life Nutrition Blog
How to Defeat Weekend Overeating
So many people set up their weekly schedule with a fitness routine and are perfect at meal prepping and planning. This is because they thrive on consistency and routine, their life during the week is chaos so it has to be...
There Is No Such Thing as a “Slow Metabolism”
I hear this phrase all the time, “ I have a slow metabolism and it is impossible for me to lose weight.” As easy as it is to blame weight gain and weight loss on our own natural metabolism, there are many pieces to the puzzle...
What are Macros?
Macros vs. caloriesOur calorie breakdown consists of three major macronutrients; protein, fats, and carbohydrates. Counting macros can be a little different from counting total calories. Macronutrients are the building blocks...